Monday, March 2, 2009

Health Applications And Clinical Studies Of Meditation

Health Applications And Clinical Studies Of Meditation Image
Meditation comes out of Eastern cultures, at least in its present and most popular form. For many centuries, Eastern people have known of the advantages of meditation, when it is performed on a regular basis. Though the years, meditation has become a practice which can control the mind, gain knowledge, develop psychic abilities, banish sickness, and separate the mind from the body.


Meditation, in one form or another, is present throughout much, if not all, of Western society. The modern world has embraced the idea of meditation, and its many benefits. Throughout the Western world, classes and groups are readily available in many different forms of meditation. Yoga, meditation classes, transcendental meditation, and even Silva Mind Control are growing in popularity.

Meditation is no longer confined to use by Pagans and occultists, but is now a part of everyday life for many people. Hospitals and some workplaces routinely offer meditation and yoga classes, as do most universities. A walk through a local park may turn up a group practicing meditation any day of the week. Even doctors will prescribe meditation as a method to calm the mind and quiet the body. Meditation is now available to the masses.


Despite its widespread popularity, there is still much confusion regarding meditation, both in its definition and practice. In its simplest form, meditation may be said to be the highest form of listening. Listening to the inner self. Listening to the creative force within. Perhaps even listening to the gods.

Meditation is incredibly versatile, with many different purposes. When done properly, meditation is the most effective method of individual growth, psychic advancement, and spiritual enlightenment. It can be a tool for personal advancement as well, and may be practiced alone or in groups.

The now-deceased psychic, Edgar Cayce, once defined meditation as: "...emptying self of all that hinders the creative forces rising along the natural channels of the physical man to be disseminated through those centers and source that create the activities of the physical, mental, and spiritual man..."

Edward Cayce may have used a lot of words, but essentially what he meant was this: meditation is a method by which the physical, mental, and spiritual selves can be improved. Meditation can do all this and much more.

Meditation, though once an abstract Eastern discipline, is now available to everyone. In today's modern world, everyone has the ability to solve problems, overcome most illnesses, control the mind, and discipline the body through meditation.

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